What you Get from Grass-Fed Beef
Grass-fed beef comes packed with many nutrients, which is why it is one of the best sources of proteins. This is a source with such a great micronutrient profile, and one of the highest omega-3 fatty acid contents around. Some people still think that grass-fed beef is the same as conventional beef. When you look at what you get from grass-fed beef, you shall see that these are two different types of beef products.
For one, you get fewer calories. The primary reason for the lower total fat content in grass-fed beef is the natural and cleaner diet those cows are put on. This variety shall be more expensive, but you can rest assured you are getting the best.
Grass-fed beef also helps those who need better control over their blood sugar levels. The beef comes packing CLA (conjugated linoleic acid). CLA s beneficial for individuals who are facing obesity and diabetes. With CLA, you shall have better insulin sensitivity than if you had none of it. With such sensitivity, you shall have a healthy blood sugar level. Those on a keto diet are especially in need, more do if they are insulin resistant. If you are always taking a low carb high-fat diet, your blood glucose levels can spike, and the result shall be an insulin resistance.
Grass-fed beef comes with a good supply of electrolytes. As you are taking a restrictive diet like the one keto happens to be, you are likely to see unusual electrolyte distribution in your body. Grass-fed beef comes with plenty of the necessary electrolytes, such as sodium, potassium, and magnesium.
You also, need the grass-fed beef to combat cancer. Beef is a good source of CLA, which packs anti-cancer properties. With grass-fed beef having plenty of it, it presents a good source for you to rely on in fighting cancer.
Grass-fed beef shall also contain healthy fats. It normally has up to 6 times more omega-3 fatty acids than grain-fed beef. Omega-3 fatty acids shall come with anti-inflammatory properties. You will also find them beneficial when facing depression. You shall also find yourself more focused after consuming them.
You will also find that it contains minimal levels of bacteria. This will not be the case with conventional beef. Conventional beef has been seen to have antibiotic-resistant bacteria such as MRSA. Some of them even have the super-resistant bacteria. These are what normally leads to food poisoning.
There are also fewer risks of getting heart disease when you eat it. CLA helps you minimize that risk. Apart from that, grass-fed beef has antioxidants like vitamin E, higher omega-3 fatty acids content, less unhealthy fats, and minimal bad cholesterol levels.